Hello!

 

My name is Stephen, and welcome to Bedrock Personal Training.  I am a Personal Trainer based at PureGym, Bidston, Wirral.

 

As a dedicated individual, with 30+ years of training experience within sports, combat sports and gym based training, my focus is on helping clients, both men and women, who are new to exercise, returning after a break, or seeking to elevate their training beyond their current level, whether that be gym based or performance focused. I have a keen interest in strength and conditioning, muscle growth as well as increasing cardiovascular fitness.

 

Through such programmes, I believe this gives scope to address client needs such as: muscle development, endurance development, weight loss, weight gain, strength increase, sports performance and functionality. ​My function, as a personal trainer, is not limited to the aspect of physical training but rather expands towards your development of building an overall healthier lifestyle, physically and

mentally.​ While I will create a supportive and positive environment, it is important to understand that I will challenge you and take you beyond your current levels of fitness, effectively and safely. You will be employing me to make the most of your time, and I intend on doing that, as your goals become my aims.

 

Whether you have a long term fitness goal or you are training for an upcoming event, I will break those goals down into realistic targets, helping you stay motivated and committed and prepare you efficiently to have the best chance of success. I will safely and effectively, push you beyond your comfort zone. The workouts will be challenging, physically and mentally. If you train at a level of ease, you will not progress beyond that level. My job, is to correctly advance you towards your potential.

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I have no doubt, and rightly so, that you will hold me accountable for the service and efforts that I provide. Equally, I will hold you accountable for the efforts you bring, in and out of sessions. I will give you 100% and I would like this to be reciprocated.  As the old saying goes “You can bring a horse to water but you can’t make it drink”.  There is only so much I can do. Your contribution will be vital in your development and success. However, working with you, I aim to build a solid foundation that allows you to succeed. 

 

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