Hello!

 

My name is Stephen, and welcome to Bedrock Personal Training.  

 

I am a Personal Trainer who is based at Pure Gym, Bidston, Wirral, specialising in Strength and Conditioning and Nutrition. I am a dedicated individual with 30+ years of competing and training experience within sports, combat sports and gym based training.  My focus is on both men and women, who are new to exercise, returning after a break/injury, or seeking to elevate their training beyond their current level, whether that be gym based, lifestyle orientated or performance driven. 

 

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​My function, as a personal trainer, is not limited to the aspect of physical training but rather expands towards your development of building an overall healthier lifestyle, physically and mentally.​ I attempt to create a supportive and positive environment to help you a chieve your goals. However, it is important to understand that I will implement sessions that will challenge you and take you beyond your current levels, effectively and safely. You will be employing me to make the most of your time, and I intend on doing that, as your goals become my aims.

 

Whether you have a long term fitness goal or you are training for an upcoming event, As a team, We will break those goals down into realistic targets, helping you stay motivated and committed, and prepare you efficiently to have the best chance of success. My job, is to correctly advance you towards your potential.

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I have no doubt, and rightly so, that you will hold me accountable for the service and efforts that I provide. Equally, I will hold you accountable for the efforts you bring, in and out of sessions. I will give you 100% and I would like this to be reciprocated. There is only so much I can do. Your contribution will be vital in your development and success. However, working with you, I aim to build a solid foundation that allows you to succeed. 

 

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