Training | BedrockPT

Training & Services

When you hire me as your personal trainer, you can expect to undertake a session that will be physically and mentally challenging but done so in a supportive and encouraging environment. Without going beyond your current level, there will be no progression. So it is important to guide you through that stage and help you achieve your potential. When training, I will give you my full attention to maximise your time, efforts and wellbeing. The training will be built around you, your needs and the goals that we have in place. It is important to allow room for growth within the structure of your training because as you train, you will begin to progress and such goals may also differ, and that's something that I welcome and support! The areas in which I can assist you develop are stated below. If you have any questions, you are more than welcome to get in touch.

Price List

There are no contracts or upfront fees required unless you purchase a block booking package. You pay as you train. You can pay on the day, the day before, pay a week in advance, a month etc. I am happy to work within your preferences. I want you to train with me because you enjoy it and you are finding it beneficial and not because you are in a contract or have paid a large sum of money. I would always advise you to have several single sessions first if you are thinking of making a block booking. This is to ensure that you like the style of coaching and training and to see if you and I are a suitable match to achieve your goals. There is not a requirement as to how many session you do. Again, I am happy to work within your preferences. Drop in session are also welcomed.

1 hour Session = £25

10 x 1 hour sessions (block booking) = £230

30 Minute Session = £15

(Perfect for individuals who may feel as though they would struggle to complete an hour session due to physical circumstances,

injuries etc, for individuals with a restricted timeframe, or for individuals who want to access personal training without having to pay for a full hour session.)

10 x 30 minute sessions (block booking) = £145

Two people - 1 hour session = £40 (£20 each)

Two People 10 x 1 hour sessions (block booking) = £360 (£180 each = £18 each session)

Nutritional Advice & Guidance: A nutritional diet isn’t about deprivation; it’s about nourishing your body for a healthier, happier you! One of my services, if needed, is to offer advice, guidance and planning to assist you in developing a better relationship with food to assist you with weight loss, weight gain, performance or just feeling better. A change in diet should be created with the idea of longevity in mind. It should be built towards becoming a permanent feature rather than a temporary solution to a permanent issue. To create consistency, small changes need to be implemented and established. Over time, those small changes become routine and a permanent feature within your lifestyle. Nutrition does not have to be complicated and with a little preparation and planning it can alleviate a lot of stress around food when simplified. It is important to remember that food is fuel. However, in society food is looked at as an event, and activity, and escape or even entrainment, and the role of food being a fuel, is forgotten. Bad habits around nutrition are not solely about eating unhealthy foods but a consequence of our lifestyle and environment.

Cardiovascular fitness: Cardiovascular fitness is an important aspect of overall health and well-being. It involves the capacity of your heart, lungs, and blood vessels to supply oxygen-rich blood to your muscles during prolonged physical activity. This type of fitness is important for maintaining a healthy lifestyle, significantly lowering the risk of cardiovascular diseases, enhancing cognitive function, and promoting longevity. Engaging in regular cardiovascular exercises, such as running, swimming, or cycling, improves your body’s ability to utilise oxygen efficiently, resulting in better endurance and stamina. This can be in the forms of LISS training (Low intensity steady state), intervals or fartlek training. Incorporating cardiovascular training into your fitness regimen offers numerous benefits, including improved heart health, increased energy levels, and a more robust immune system. Whether your goal is to enhance athletic performance or simply boost your overall health, cardiovascular fitness is Important.

Strength & Conditioning: Strength and Conditioning Training is a broad approach to physical fitness that focuses on enhancing strength, power, endurance, athletic performance and body movement. Though such training, when specific to the individual, can be extremely beneficial. This method combines resistance exercises, cardiovascular workouts, and flexibility routines to improve muscular strength, cardiovascular health, movement patterns and explosive movements. Strength training utilises weightlifting, bodyweight exercises, and resistance bands to build muscle mass, increase strength, and improve bone density. Conditioning involves aerobic and anaerobic exercises such as running, cycling, and interval training to increase cardiovascular endurance and metabolic efficiency, flexibility and mobility, which incorporates stretching and dynamic movements to enhance range of motion, injury prevention, and improve overall body mechanics. Additionally, sport-specific training includes tailored exercises and drills designed to enhance performance in specific sports or activities, focusing on agility, speed, and coordination. This training approach is suitable for individuals of all fitness levels, from beginners to advanced athletes, and can be customised to meet specific goals and needs, providing a structured and effective pathway to achieving the goals is initially set out.

Muscle Growth (Hypertrophy): Hypertrophy training is a form of resistance training designed to increase muscle size and mass. This training method focuses on stimulating muscle growth through specific techniques and exercises that target muscle fibres, leading to their enlargement. Hypertrophy training helps individuals achieve a more muscular and toned physique. It is ideal for novices, bodybuilders and fitness enthusiasts looking to enhance muscle definition and athletes aiming to improve strength and power. Key features of hypertrophy training include progressive overload, compound movements and isolation exercises to target different muscle groups with repetition ranges and adequate recovery. This will allow your muscles to repair and grow. The benefits of hypertrophy training include increased muscle size and strength, enhanced physical appearance and muscle definition, improved metabolic health and fat loss, and greater overall fitness and strength.

Functionality (Mobility & Movement)

Functional training aims to incorporate a combined range of movements to strengthen and condition the body through lifting, pushing, bending, twisting and jumping. Such training creates an overall functionality that can assist with mobility, flexibility, strength and injury prevention. While weightlifting is a fantastic method to build strength and muscle, it can hinder flexibility and full range movement. Combining such programmes can continue to develop the body and sustain movements that the body is capable of while enhancing everyday life and assist in injury prevention. Such training has broad range of suitability for new starters to sports professionals.

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